Important Information Group Classes

He CES Gym to comply with the maximum capacity allowed within its facilities, reports:
• Users who wish to participate in face-to-face classes in the cycling rooms and group classes must register at the reception and request the reservation form there.
• The telephone reservation is only valid for entering the CES Gymnasium and NO for group classes that are dictated during the time that the user remains in the gym.

The reservation and request of the file must be done as follows:

• In person at the reception when arriving at the CES Gymnasium, on the same day and shift in which the class is taught.

• The file is requested at the reception and only one (1) file per user will be granted.

• The user must deliver his file to the corresponding coach upon entering the class.

• It is forbidden to separate or reserve bicycles or spaces for other companion (s). Remember that each user must make their reservation and request the file in person at the reception.

With this measure we seek equity,
comfort and safety for all.

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CES University

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Post-covid functional rehabilitation

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CES ME CARES app

If you are going to attend our Gym, you must register your data in the application before leaving home and present your result when entering the venue.

Remember that this process must be carried out every time you go to one of our offices.

Our Gym

The CES Poblado Gymnasium is a fundamental part of the institutional well-being offered by the CES University and seeks to promote healthy lifestyle habits among members of the university community, their families and neighbors through physical exercise.

We have modern facilities and equipment ready to carry out directed physical exercise, which allow us to interact individually or in groups with our users through different approaches that improve the physical condition of the human being.

Our space offers the possibility of articulating actions with the academic programs of the University to strengthen the knowledge of the students and develop academic practices, generating research proposals with a view to expanding its services oriented to health and the practice of exercise.

Get to know the CES Poblado Gym Regulation

Photograph of the gym facilities where the ellipticals, TRX track, among other elements are located.

Teaching, service and practices

The permanent articulation with the academy, research and constant accompaniment in the promotion of health and the prevention of disease, are our greatest letter of presentation in the scientific character, backed with the seal of the CES University.

In the accompaniment of our health services, we have the rotation of students in the last semester of Physiotherapy that enhance our support services, assessment and rehabilitation of users.

Services

Physical training: professional accompaniment in physical exercise and its individualized prescription.

Guided group classes: we have the best disciplines to exercise body and mind, according to the latest world trends in fitness. Our directed classes offer dynamism, entertainment, health and the best possible well-being to achieve your goals. Know the schedules of our classes .

  • Cardiovascular: classes where movements of the different body segments are integrated with rhythms of different musical genres. These classes allow you to improve your aerobic condition through cardiovascular stimulation, improve coordination and motor skills, body expression, tone, and in addition to regulating your weight, you can spend a pleasant time guided by the music and the professional in charge.
  • Toning: a series of classes characterized by physical resistance at the muscular and cardiovascular level, which includes interval work with high intensity, various martial arts and combat techniques, where different sequences of exercises are used perfectly integrated to physical exercise, also finding the fun by using different elements.
  • Body and mind: it is a system of group classes designed to enhance body movement through awareness and its effectiveness. Different postures are dynamically implemented, movements coordinated with the breath. The objective is to purify the body, making it easier for the student to follow his own rhythm and progress gradually. In addition to postural control, you can develop strength, flexibility and vitality.
CES 2021 gym class grid

Health area

Physiotherapy :
• Prescription of physical exercise
• Clinical evaluation
• Individualized physical rehabilitation

Sports medicine:
• Clinical evaluation
• Accompaniment in the prescription of physical exercise
• Stress test using band ergometry

Nutrition:
• Clinical evaluation
• Nutritional counseling
• Nutritional control

Personalized and semi-personalized training: comprehensive physical training for people seeking individual support from exercise and health professionals.

Photograph of the gym facilities where there are treadmills, among other elements.

Facilities and equipment

We have comfortable and pleasant spaces, high-tech equipment and quality implements ready for your training, cardiovascular, functional, muscular area and offices that meet all the quality standards for your service.

The CES Poblado Gymnasium offers you the following areas and spaces:

Offices:

• Physiotherapy
• Sports medicine
• Nutrition

Bodybuilding zone:

• Bodybuilding machines
• Free weight
• Stretch area

Cardio zone:

• Cardiovascular exercise equipment
• Crossover zone

Express circuit area:

• Functional area
• Training cage
• Humman sport pulleys

Lounges:

• Group room
• Spinning room

Common zones:

• Reception lobby
• Food area
• Bathrooms - showers and dressing room
• Lockers
• Parking lot

Rates

CES Gym Official Values

We offer different rates for our CES community, wellness and outside public.

Official rates 2021

Day

$ 12,500 COP

Ticket office

$ 115,000 COP

Monthly payment

$ 82,000 COP

Trimester

$ 242,000 COP

Semester

$ 479,000 COP

Annuity

$ 950,000 COP

Day

$ 12,500 COP

Ticket office

$ 115,000 COP

Monthly payment

$ 45,000 COP

Trimester

$ 131,000 COP

Semester

$ 257,000 COP

Annuity

$ 510,000 COP

Day

$ 12,500 COP

Ticket office

$ 115,000 COP

Monthly payment

$ 93,000 COP

Trimester

$ 275,000 COP

Semester

$ 545,000 COP

Annuity

$ 1,080,000 COP

Rates personalized and semi-personalized plans 2021

Monthly payment

$ 336,000 COP | $ 357,000 COP

Trimester

$ 970,000 COP | $ 1,045,000 COP

Semester

$ 1,840,000 COP | $ 1,960,000 COP

Annuity

$ 3,450,000 COP | $ 3,700,000 COP

Monthly payment

$ 445,000 COP | $ 480,000 COP

Trimester

$ 1,250,000 COP | $ 1,360,000 COP

Semester

$ 2,350,000 COP | $ 2,625,000 COP

Annuity

$ 4,500,000 COP | $ 5,040,000 COP

Health services

Find the values of our Health services individual or by packages.

• General physical evaluation • Musculoskeletal rehabilitation

Consultation

CES Community: $ 36,000 COP | External: $ 47,000 COP

Package x 6 rehabilitation sessions

CES Community: $ 184,000 COP | External: $ 250,000 COP

Package x 10 rehabilitation sessions

CES Community: $ 305,000 COP | External: $ 410,000 COP

Package x 20 rehabilitation sessions

CES Community: $ 567,000 COP | External: $ 785,000 COP

• General evaluation • Nutritional plan and monitoring

Consultation

CES Community : $ 37,000 COP | External: $ 69,000 COP

Evaluation + 2 follow-up appointments

CES Community : $ 37,000 COP | External: $ 69,000 COP

• Medical evaluation • Indirect stress test

Consultation

CES Community : $ 45,000 COP | External: $ 90,000 COP

Indirect stress test

CES Community : $ 50,000 COP | External: $ 95,000 COP

Contact

Address: Calle 10 A # 22 -04, building B - 10th floor
E-mail: gym@ces.edu.co
Telephone: (57) (4) 4440555 Ext 1979 - 1681
Hours of operation:
Monday to Thursday from 5:30 am to 9:00 pm
Friday: 5:30 am to 8:00 pm
Saturday: 7:00 am to 2:00 pm